Joe Dispenzameditationneuroplasticityheart coherencegamma wavesepigeneticsmind-body
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What actually happens in your brain and body during a Joe Dispenza meditation? We break down the neuroscience: gamma brainwaves, heart coherence at 0.1 Hz, and the epigenetic changes that his controlled trials have documented.
Discover the molecules, frequencies, and methods discussed in this article in the interactive 369-Atlas.